Monday, November 7
6:30 - 8:00 PM
$15
Qi Gong is a powerful ancient Chinese ritual often referred to as 'Chinese Yoga'. It combines slow, easy movements with rhythmical breathing, producing health and vitality. Qi Gong is an internal exercise, strengthening the organs and glands while creating a uniform flow of energy in the body and developing physical strength, and coordination, and reducing stress, providing emotional peace and balance.
In just a twenty minute ritual session of Qi Gong 18 Style, you will build strength, increase flexibility, and reduce stress. You will feel invigorated and full of energy while feeling balanced and peaceful.
During this introductory class, you will receive a brief history of Qi Gong, an introduction to traditional Chinese medicine and the role Qi Gong plays in the Meridian System. You will be guided through each of the movements of Qi Gong 18 Style with detailed instruction with an opportunity to perform the ritual and experience the Body-Mind-Spirit connection of Qi Gong 18 Style.
My name is Amber Kalla and I am a Tempe native. I graduated from Arizona State University with a Bachelors of Science with a concentration in Exercise Science and I have worked in the exercise industry for over ten years and I have been personal training for six.
I am a marathon runner and a very active person. I enjoy hiking, weight lifting and teaching fitness classes. As a fitness professional some of my specialties include, working with special populations, including senior citizens, individuals with back injuries and other limitations. I also specialize in sports specific training, as well as working with the general public, to increase stamina, build muscle and live a pain free and healthy lifestyle.
As your trainer I will expand your knowledge of fitness and find the right workout for you and your current lifestyle. I will write a program specifically designed to meet your needs and to help you jumpstart a healthier, happier you.
If personal training is not the route you would like to take, I will also be offering fitness center orientations, free of charge for any current resident. In an orientation, I will introduce you to the proper way to use the equipment in the fitness center as well as record your seat settings, your amount of weight you lift and your sets and repetitions.
Contact the front desk at the Clubhouse to set up your personal training time today! (480)838-3274.
And as we do every year as the season warms, we're switching the Low Impact Aerobics in the evening to Water Aerobics. Here's the schedule until further notice.
Water and Low Impact Aerobics are $3 per class or 12 classes for $30 with Activity Card: two free!
And we have Yoga and Qi Gong every Tuesday and Thursday
Monthly pontoon rides are open to all, but prior signup is recommended.
The Lakes of Tempe
5501 South Lakeshore Drive
Tempe, AZ 85283
Beach & Tennis Club : 480-838-3274
Association Office : 480-838-1023
Clubhouse Hours
| Monday - Saturday | 6 AM - 10 PM |
| Sunday | 7 AM - 10 PM |
Pool Hours
| Weekdays | 9:15 AM - 9 PM |
| Weekends | 7 AM - 9 PM |
Until further notice
Lifeguards
No lifeguards on duty until further notice.
Classes
Qi Gong with Tommy and Julia
Tuesday and Thursday at 6:30 PM
Yoga with Tommy and Julia
Tuesday and Thursday at 7:15 PM
Low Impact Aerobics with Margo
Monday, Wednesday, Thursday at 6 PM
Water Aerobics with Kelley
Tuesday, Thursday at 9:30 AM
Activities
Bocce
Thursdays 7:30 AM
Mah Jongg
Tuesdays 10 AM
